Beauty and Hair Care

Skin Care.

Beauty can come from within and outside the self. Treatment also should be kept constantly displays its own aura. Here are some foods that treating beauty from within.

1. Low-fat yogurt
Yogurt contains a lot of good calcium for strong bones, nails and teeth. One cup of yogurt with no flavor contains more calcium than by drinking a glass of milk. Calcium strengthens bones and keeps us protected from the disease osteoporosis.
2.Salmon
Salmon is rich in Omega. The benefit to prevent skin redness and wrinkles. Salmon also contains antioxidants and vitamins B and D are good for the skin.
3. Blueberries
The content of blueberries can prevent cell damage and contain antioxidants. The body becomes healthier.
4. Oyster
Eating oysters can help increase collagen, which serves to accelerate skin cell renewal. Eating lots of oysters will prevent the skin becomes wrinkled and makes you young.
5. Kiwi fruit
In addition to being a source of antioxidants, kiwi is also a source of vitamin C and potassium, which helps to prevent pengeriputan on the skin.
6. Sweet potato
Sweet potatoes are rich in beta-carotene, which is processed by the body into vitamin A. The benefits of beta-carotene protects the skin smooth and sun damage.
7. Spinach
Nutrition of green leafy vegetables are good for eye health and freshness. Beautiful bright eyes will make you look more beautiful.
8. Tomatoes
Tomatoes are the main source of lycopene. Lycopene is a powerful antioxidant to protect skin from sun damage.
9. Walnuts
The main source of omega 3 fatty acids and vitamin E. Omega 3 is found from walnuts helps fight skin diseases such as psoriasis and eczema.
10. Dark chocolate
Dark chocolate is rich in antioxidants and nutrients. Its function is to increase blood flow to the skin, increases hydration and protects skin from the sun.