Posts Tagged ‘health’


Hair Care

Hair Care

Shampooing without wrinkle hair need some tips. Many women who want to have long hair and thick. Shampoo is a hair cleanser which can nourish the skin so the hair becomes thick and long. However, long and thick hair can be tangled because shampooing technique and the wrong treatment. Consider the tips to get thick and long hair to avoid hair loss.
1. Before stepping into the bathroom, comb hair with wide toothed comb. Do not let your hair is tangled at the ends of your hair to avoid damage.

2. Pour about a tablespoon of shampoo into your palms and massage your scalp. Healthy hair starts from the root.

3. Rub the shampoo into your hair, starting from the root to the tip of the hair. Do not pivot on the head for hair wash. This will make the hair more tangled.

4. Rinse hair and squeeze gently. Pat dry your hair with a towel. Do not rub the towel on your hair because it just adds wrinkle.

5. Use your hair conditioner to the hair to the tips. But for owners of greasy hair, do not get to the end.

beautiful-hairThe hair is healthy and fertile can make you look younger. So, not surprisingly, many women spend a lot of time to beautify their hair. But, whatever the hairstyle if the hair is not healthy then the appearance would not be maximal. The following four steps can help you get healthy and shiny hair.

Keeping food
Women can have beautiful hair and healthy by eating healthy foods. Reports from the Centers for Disease Control says that a diet to control blood pressure and cholesterol can also keep hair healthy. For this diet you must multiply the consumption of fruits, vegetables and reduce fat intake. If you are looking for healthy food for your hair, you can try taking vitamins and minerals. Zinc, biotin, or omega-3 fatty acids are one of the most beneficial nutrients for the hair. If you are experiencing malnutrition, the hair will look dull and brittle.

Routine to haircut
Hair can look healthy if the edges are not branched. For that, cut your hair every two or three months. That way, the better hair growth and prevent hair branching.

Limiting the use of hair styling products
The main cause of hair damage is too much exposed to alcohol that contained the hair styling product. Limit or avoid products such as hairspray or hair gel. You also need to consider when buying hair products that are used regularly, such as shampoo and conditioner, look for products that can increase hair luster and strength. Most of these products limit the amount of alcohol.

Avoid heat exposure
The heat not only from exposure to sunlight. But also from hair dryers, straighteners and curling equipment. The hair is often exposed to heat becomes more fragile and easily damaged that trigger drought and cracked on the hair. To prevent hair damage caused by the use of hair styling tools, you can dry your hair with a fan. To get your wavy hair can use hair rollers or hair braiding.

acneBumps caused by acne on the face of course ruin the appearance. Acne is often times make you upset so many times using acne medication to excess. You might think by using the acne drug will overcome lots of acne faster. Unfortunately, such an assumption is actually backfire.

The use of excessive acne medications will cause new problems. Skin redness, flaking and irritation is the result caused by the use of acne medication to excess. This is because most acne medications contain acids that penetrate the skin for hours after applied. For that, use acne medication according to a medical procedure that is in the packaging. Most acne medications only be used one to two times a day.

Acne occurs because of fatigue on the skin. Tired face make you look less pretty. This can be caused by lack of sleep or too much activity. Fatigue can be bad for beauty. In addition to making face to look dull, fatigue on the face can make your skin acne. To avoid fatigue faces, you can create masks with natural ingredients. The materials need to be prepared:
- 1 piece egg
- 1 tomato
- 1 cup lemon juice
- 3-4 tablespoons baking soda

How to make:
Whisk the eggs and mash the tomatoes, then mix with lemon juice and baking soda. After that, the concoction smeared on the entire face and neck and let stand for 20 minutes.

Feel a result, the face will feel more refreshed, toned and free from acne. You are ready to run the activity again.

footSoles of the feet is part of the care that is often missed. That set foot unsightly when wearing sandals because the skin chapped and rough. Therefore, with diligent care, skin will be soft and your feet will be confident to wear strappy sandals even though shoes.

1. Soak feet
First of all you can do is to soak feet in warm water that has been mixed with lemon, coarse salt and essential oils. Materials are useful to reduce the dirt at the feet and soften rough heels.

2. Scrub with pumice stone
After that, rub your feet with a pumice stone. Do with the direction of play. This will smooth the skin and avoid irritation.

3. Apply Lotion
After the process of scrubbing, apply moisturizer to give skin moisture around your foot. Use a lotion containing AHAs (Alpha Hydroxy Acid) or you can apply petroleum jelly.

4. Wrapping with socks
Finally, wrap the feet with socks for foot skin gets the nutrients and moisture kept awake.

Dull face, dry, thickened eye bags and half-shut eyes as are the characteristics of stress and fatigue. To eliminate stress and camouflage face it, try the following tips.

1. Tired Eyes
To eliminate facial wrinkles and tired eyes, brush blush on the cheekbones and eyeliner on the area around the eyes. Effect of dye and thickening eye lines make your face look more fresh and alive.

2. Dull skin
Try using a special spray liquid product which can moisturize the face and brighten the face of a dull back. This can be a refreshing face and a natural glow. If you want to look more refreshed, try using a spray product for the face that contains vitamins, minerals and antioxidants.

3. Dry Skin
Doing peels at home using pumpkin puree can be one solution for dry skin. Pumpkin fruit contain a type of acid that can lift dead skin cells and dry. Heat a half cup of pumpkin puree to thicken and becomes a paste, then chill. Once cool, spread to the face and let stand about 30 minutes, rinse with water afterwards.

4. Wrinkled forehead
Do the massage on the forehead region to cope. Giving pressure of one finger on the edge of the eyebrow and held him for about 3 seconds can be a solution for wrinkles on the face. Repeat three times a day in your eyes, do the same thing at the temple bone beneath the eye. Walk for 15 minutes in the compound also can be a simple alternative to eliminate the dull faces.