Beauty and Hair Care

hair care

How to Care Long Hair to Stay Healthy & Shine . Doctors recommend that get a lot of time sleeping, eating lots of protein, like fish, meat and eggs. Besides the consumption of vitamins containing bioton, such as vitamin B7 every day. Biotin can prevent hair from hair loss.
And regularly massage your scalp, at least three times a week for 2 minutes when shampooing. Massaging the head can increase blood circulation which serves to remove dirt, oil and dead skin.

In addition, the problem often faced long hair is dry edges and cracked. To improve the condition of damaged hair, every shampoo use conditioner, even if you have oily hair types. Oily hair conditioner also still need to keep moisture from the outside. Use the conditioner from the middle to the ends of hair only. Do not let the scalp, because it can make the hair becomes limp and dirty quickly, so that can cause dandruff.

To make the hair shiny, a week or two weeks once the hair needs care or hair cream bath spa. Here it is natural ingredients that can be used:

1. Honey and olive oil
Olive oil is a natural conditioner rich in vitamin E and beneficial to overcome dandruff, while honey contains minerals like magnesium, calcium and B vitamins which can nourish the hair. Mix honey and olive oil in two beaten egg yolks. Wrap the hair and let sit for 30 minutes. Rinse with cold water.

2. Bananas and yogurt
Both materials are useful as a nutrient for hair and make hair moist and shiny. A mixture of banana and yogurt are also useful for repairing damage to the hair, such as chapped and dry hair. The trick, mix bananas that have been destroyed with a half cup of yogurt and three spoons of honey, add a few drops of lemon juice. Apply on hair and let stand for 15 minutes.

Does not stop there, Elizabeth is also suggested to cut the ends of hair every three months. Its function is to remove the hair that has been damaged and cracked.